This is the third episode of the podcast, The MIndfulness Bell. In this show host Urban Monk MarcAnderson talks about his journey to meditation practice. On the way he gives some of his background and highlights why it is important that we get involved with communities that can support a healthy and creative lifestyle. His story illuminates the first level of mindfulness ppractice – making life a little more managable. But then goes on to describe some of the more profound insights and benefits avaiable to this that take up intentional ways of living.