Culture & Community News

  • From Women’s Health contributor and yoga expert Kathryn Budig—the essential, authoritative guide to yoga, for beginners and beyond.
    Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can’t rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.
    Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique—burning up to 400 calories in a 90-minute session. But yoga does something even better. It’s proven to reduce the biggest cause of weight gain—stress—which 43% of Americans say makes them overeat.

    Health Notes Airs on Mondays – 6:30-7:30PM

  • From Women’s Health contributor and yoga expert Kathryn Budig—the essential, authoritative guide to yoga, for beginners and beyond.
    Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can’t rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.
    Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique—burning up to 400 calories in a 90-minute session. But yoga does something even better. It’s proven to reduce the biggest cause of weight gain—stress—which 43% of Americans say makes them overeat.

    Health Notes Airs on Mondays – 6:30-7:30PM

  • Get the facts on: bone health basics; risk factors for bone loss and fractures; bone density “DXA” scans; exercise and nutrition; vitamin D; prescription medicines; controversial “hot topics”; complementary and alternative approaches; and common health problems and medicines affecting your bones.

    Designed to be practical and user-friendly, each chapter ends with a bottom-line summary, “The Bare Bones,” allowing you to easily reference issues of interest. This book is a clear, accurate, and up-to-date guide to improving bone health and contributing to a healthier life

    Health Notes Airs on Mondays 6:30-7:30PM

  • With increasing abuse of prescription drugs affecting every facet of society, Dr.Mel Pohl talks with Kinshasha about treating chronic pain without the use of opiates and/or other prescription painkillers. Focus is on a holistic approach to living with chronic pain.

    Health Notes airs Mondays 6:30-7:30 PM

  • A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt

    Kinshasha talks with renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. This conversation is bursting with inspiration, practical guidance, and invitation into the beautiful healthy life their family has created.

    Health Notes Airs on Mondays 6:30-7:30PM

  • Master Gardener and mindfulness meditation teacher Cheryl Wilfong lovingly offers us a rich bouquet of the Buddha’s teachings. Her gentle, friendly, and humorous tone creates a nurturing environment in which to practice mindfulness in our very own gardens. Wilfong invites us to stroll through our flowerbeds, appreciating them just as they are, and noticing the joy they bring us.

    Let The Meditative Gardener be your guide. Beginning meditators will find practical easy-to-follow suggestions. Lapsed meditators can refresh their practice. And seasoned meditators will appreciate the variety of wisdom practices that can be transplanted into daily life in the garden.

    Health Notes Airs on Mondays – 6:30-7:30PM

  • On May 27th, KFAI celebrated American Indian Month in Minnesota with its third edition of Turtle Island Voices Rising – 24 hours of Indigenous/Native American programming.

    Midnight-3 am — Charlie Thayer will be on board to bring you his new selections in music.

    3-6 am — Roy Taylor brings you his special mix of music, musings, and news.

  • First Person Radio will celebrate Indian Month in Minnesota with 24 hours of continuous Indian programming on Wednesday, May 27th. Tune in any time during the 24 hours for interesting, enlightening, and informative programming on KFAI Fresh Air Radio.

    Charlie Thayer will be on board to bring you his new selections in music (this is for you night owls who like to listen to radio from midnight to 3 am).

    First Person Radio will feature the South High School student selected for the White House Conference and give a hats off to Rory Taylor who won a prestigious national youth award and who will also be at the White House Conference.

  • Are you afraid of what you’ll discover if you really think about money?

    Did you know that just understanding how you relate to money changes everything?

    Would you like to change your relationship with money in one day?

    The Women’s Wealth Summit, hosted by Venerable Women founder Dawn Morningstar, and taught by internationally renowned feng shui expert Carole Hyder, is an amazing opportunity for you to change old ideas into new understanding.

    Health Notes Airs on Mondays 6:30-7:30PM

Pages