Culture & Community News

Laura Waterman Wittstock will talk with Dr. Treuer about Everything You Wanted to Know About Indians But Were Afraid To Ask, a highly amusing and rollicking account of reservation life few outsiders ever get to hear about.

Dr.

Join Host Dixie Treichel on Fresh Fruit on Thursday July 31, 7:30pm for an interview with Paul Festa & Mark Wojahn.

Kathleen Frances will talk about her new book 12 Keys For 2012 And Beyond. As hidden truths are revealed and questions remain unanswered by both science and religion, a new spirituality is emerging.

Through upheavals and transformations, our Earth and all its inhabitants are transitioning into a higher dimension.

The Keys in” 12 Keys for 2012 and Beyond” will open the door to your inner self, the Holy Grail within.

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Step aside, juicing—souping is the newest way to build a better body and power your health, all while enjoying big bowls of soup filled with real, satisfying ingredients. Unlike high-sugar, low-fiber juice cleanses, souping is just the opposite—low sugar, high fiber, and filling!

Known as America’s get-real nutritionist Rachel Beller has created a transformative, science-based plan to help you detox and drop pounds without deprivation. You’ll find more than 50 delicious soup recipes and an easy 3-step action plan:

• 3-Day Detox: pure, clean souping to jump-start your weight loss

• 3-Week Transformation: shed up to 15 pounds with tasty soups and other healthy meals

• Maintenance Method: tips to keep you on this simple and sustainable plan

The best part: Power Souping will revolutionize the way you think about what you put in your body—for now and for life. You will get all the nutrients that you need—no crashing, no falling back into bad habits when the “diet” is done. With dozens of flavorful soups to choose from—hot and cold, sweet and savory, and numerous vegan and gluten-free options—Power Souping is not only a practical weight-loss method, but also a guide to feeling your amazing best.

So grab your spoon and get ready to transform your body—and your life.

Health Notes Airs Mondays – 6:30-7:30PM

Every month, half a million visitors download The Fat-Burning Man Show, eager to learn the secret of Abel James’s incredible weight-loss success. Growing up on a defunct farm in the backwoods of New Hampshire, Abel had easy access to a host of natural foods that a backyard garden could provide: eggs, fresh produce, and real butter. But as he got older, he started eating a “modern diet” of processed foods, and by his early twenties, Abel found himself with high blood pressure, insomnia, acne, digestive problems, and love handles. Following the typical dieting advice of “eat less, exercise more,” and despite running thirty miles a week and nibbling tasteless, low-fat, low-calorie food, his health only worsened as his waistline expanded.

In an effort to gain control of his health, Abel dug deep into nutrition research and discovered that everything he’d been told about low-calorie eating was wrong. He realized that our bodies are wired to eat luxuriously—and burn fat—as long as we’re eating real, natural foods that are grown on a farm and not in a factory. Incredibly, after just a few days of eating a Paleo-inspired diet of the most delicious “wild” foods that were rich in fat and fiber, Abel’s health problems began to disappear. And after forty days—and radically cutting back his exercise routine—he had lost twenty pounds.

The Wild Diet is the book Abel’s hundreds of thousands of fans have been clamoring for. At a time when our collective health is failing, Abel sounds a clarion call to announce that good health doesn’t live in a pill, exercise program, or soul-crushing diet. The secret is simply getting back to our wild roots and eating the way we have for centuries.

One of the world’s foremost experts on anxiety in children provides a guide to recognizing and alleviating a range of debilitating fears.

Anxiety affects more children and teens than any other psychiatric illness, but it’s also the most treatable emotional disorder. Some 25 percent of children and adolescents will suffer an anxiety disorder at several points in their lifetime, resulting in serious problems in their ability to function in school, with peers, and on a general day-to-day basis. A renowned researcher and clinician who has developed groundbreaking, proven coping strategies illuminates a new path to fear-free living for families.

Health Notes Airs Mondays – 6:30-7:30PM

Join Hosts Dixie Treichel & John Townsend for the KFAI Spring Pledge Drive 2009 on Fresh Fruit:https://www.kfai.org/node/89 Thursday, April 16th from 7:30 pm to 8:30 pm.

Fresh Fruit, the longest running queer radio show in the country since 1978,
serves the queer community and friends with pride.

Our guests include:

Melodie Bahan, Communications Director Guthrie Theater

Ton

Kinshasha talks with Mike Robbins about his inspiring book, Be Yourself, Everyone Else is Already Taken.
Be Yourself, Everyone Else Is Already Taken” reminds us that God created each one of us for a unique purpose. We live in a world where the lines between fake and real have blurred. Mike Robbins shares a powerful conversation that teaches us how to access and express the realness you crave in your work, your relationships, and yourself.
Health Notes Airs on Mondays 6:30-7:30PM

Kinshasha talks with Mike Robbins about his inspiring book, Be Yourself, Everyone Else is Already Taken.
Be Yourself, Everyone Else Is Already Taken” reminds us that God created each one of us for a unique purpose. We live in a world where the lines between fake and real have blurred. Mike Robbins shares a powerful conversation that teaches us how to access and express the realness you crave in your work, your relationships, and yourself.
Health Notes Airs on Mondays 6:30-7:30PM

Haylie Pomroy has helped thousands of clients lose weight – utilizing the healing power of real, whole food. Hailed as “the metabolism guru,” Haylie reminds us that food is not the enemy, it’s medicine needed to rev-up your sluggish, broken-down metabolism and turn your body into a fat-burning furnace

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