Culture & Community News

The Work of Byron Katie is a way of identifying and questioning the thoughts that cause all the anger, fear, depression, addiction, and violence in the world. Experience the happiness of undoing those thoughts through The Work, and allow your mind to return to its true, awakened, peaceful, creative nature. Kinshasha and Katie will explore the work as it relates to social justice in tribute to Dr. Martin Luther King’s Birthday

Health Notes airs Mondays 6:30-7:30 p.m.

With increasing abuse of prescription drugs affecting every facet of society, Dr.Mel Pohl talks with Kinshasha about treating chronic pain without the use of opiates and/or other prescription painkillers. Focus is on a holistic approach to living with chronic pain.

Health Notes airs Mondays 6:30-7:30 PM

Kinshasha talks with Mike Robbins about his inspiring book, “Be Yourself, Everyone Else is Already Taken.”
The book reminds us that God created each one of us for a unique purpose. We live in a world where the lines between fake and real have blurred. Mike Robbins shares a powerful conversation that teaches us how to access and express the realness you crave in your work, your relationships, and yourself.

Health Notes airs Mondays 6:30-7:30 pm.

Jesus, Moses, the Buddha, and other great teachers were all born with a brain built essentially like anyone else’s. Then they used their minds to change their brains in ways that changed history.

With the new breakthroughs in neuroscience, combined wth insights from thousands of years of contemplative practice, you, too, can shape your own brain fr greater happiness, love and wisdom. Written by Rick Hanson with neurologist Richard Mendius, MD, and with a forward by Daniel Sigel and a preface by Jack Kornfield, PhD, “Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom” joins modern science with ancient teachings to show you how to have greater emotional balance in turbulent times, as well as healthier relationships, more effective actions, and greater peace of mind.

Health Notes Airs Mondays – 6:30-7:30PM

There are cat shelters for unwanted calicos and Siamese. There are dog shelters for discarded beagles and shepherds. Less well known are bird shelters for abandoned cockatoos and cockatiels.

A transformative family lifestyle guide on the power of plant-based eating—with 120 recipes—from world-renowned vegan ultra-distance athlete Rich Roll and his chef wife Julie Piatt

Kinshasha talks with renowned vegan ultra-distance athlete and high-profile wellness advocate Rich Roll and his chef wife Julie Piatt, The Plantpower Way shares the joy and vibrant health they and their whole family have experienced living a plant-based lifestyle. This conversation is bursting with inspiration, practical guidance, and invitation into the beautiful healthy life their family has created.

Health Notes Airs on Mondays 6:30-7:30PM

From Women’s Health contributor and yoga expert Kathryn Budig—the essential, authoritative guide to yoga, for beginners and beyond.
Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can’t rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.
Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique—burning up to 400 calories in a 90-minute session. But yoga does something even better. It’s proven to reduce the biggest cause of weight gain—stress—which 43% of Americans say makes them overeat.

Health Notes Airs on Mondays – 6:30-7:30PM

It’s a night of great audio shorts from the Salt Institute for Documentary Studies, including ‘Til Death Do Us Part by Sara Archambault.

Mindy Green will be talking with Kinshasha about an important class she will be teaching in the Twin Cities at Plant Extracts International Inc. in Hopkins on Dec. 9th.

Breast cancer rates are worrisome and bone
fractures are a growing concern as we age, but
there is plenty that we can do to decrease our
risk for either event.

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