Michael Wallace Gonzalez talked with Kinshasha about his important work and the latest research on movement and the brain.
Sharpen your mind and get in shape at the same time, with an innovative new workout stimulating multiple areas of the brain as it strengthens and tones the entire body. Acclaimed sports trainer Michael Gonzalez-Wallace (O magazine’s “go-to guy” for anything about the body) shares with Health Notes listeners about why a daily ten-minute workout will optimize muscle power while boosting brain activity—training the brain by training the body
BIRTHDAYS-IN-BLUE From the Land of the Round Haircut as well as Remembering RONNIE I, Founder and President of UGHA—United in Group Harmony Association and ANNBAIRDLEE, who loved novelty songs, didn’t throw-like-a-girl, or cook like one either….
Vanishing Point – Episodes 19-21. Matt and Krane continue their strange journey across the country. COmmentary on the series from the creators, Michael Wexler and John Hulme. Star of Vengeance – Episode 8, Duck Soup.