https://www.hightail.com/download/UlRRbGtFNkd5UkVpR01UQw The Mindfulness Habit
Discover a demystified and easy approach to being present—anytime and anywhere—with this step-by-step guide to making your life more centered and mindful. Once you integrate mindfulness into your existing lifestyle, you’ll become illuminated by a sense of calm, focus, and contentment that brings joy not only to you, but also to those whose lives you touch. The Mindfulness Habit helps you understand the value of living in the moment and offers many techniques for finding mindfulness opportunities. Explore a variety of topics related to meditation and habit formation, as well as extensive exercises to practice each week. No matter how busy your schedule is, you can find a place to calm the body and quiet the mind
First tonight is Dark on Monday, by Michael Avallone,where P.I. Ed Noon is retained by a Chinese dancer, and then turns up dead. About Michael Avallone it was once said, "He can't write, but he sure can tell a story." This is episode three of Pulp Radio, from Sparks Media and WGVU in Grand Rapids, MI. Produced by Michael Packer.