Jesus, Moses, the Buddha, and oher great teachers were all born with a brain built essentially like anyone else’s. Then they used their minds to change their brains in ways that changed history.
With the new breakthroughs in neuroscience, combined wth insights from thousands of years of complative practice, you, too, can shape your own brain for greater happiness, love and wisdom. Written by Rick Hanson with neurologist Richard Mendius, MD and with a forward by Daniel Sigel and a preface by Jack Kornfield, PhD, “Buddha’s Brain: The Practical Neuroscience of Happiness, Love and Wisdom” joins modern science with ancient teachings to show you how to have greater emotional balance in turbulent times as well as healthier relationships, more effective actions, and greater peace of mind.
Healh Notes airs on Mondays 7:00-8:00pm.