November 2014 Archives

BIRTHDAYS-IN-BLUE From the Land of the Round Haircut and more….

Eat Clean Live Well – Terry Walters
Go on a culinary journey with Terry Walters—a leader of the clean-food movement. In this seasonal cookbook and lifestyle guide, Walters inspires us with more of her award-winning recipes. Rediscover the unique tastes of spring, summer, fall and winter, and gain insight into everything from preserving the harvest to natural cleansing and tonics for immune support. Delicious gluten-free, vegan recipes that everyone will love include Grilled Avocado with Peach Tomato Salsa, Crunchy Quinoa and Cabbage Salad, and Coconut Cacao Energy Bars.

The Wild Colonial Bhoys in studio. Notes on our CD Release Party at Morrisseys (913 W Lake St., Minneapolis) on Dec 8 at 7 pm.

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