July 2015 Health Notes Archives

Be Yourself Everyone Else Is Already Taken

Kinshasha talked with Mike Robbins about his inspiring book, Be Yourself, Everyone Else is Already Taken.
Be Yourself, Everyone Else Is Already Taken” reminds us that God created each one of us for a unique purpose. We live in a world where the lines between fake and real have blurred. Mike Robbins shares a powerful conversation that teaches us how to access and express the realness you crave in your work, your relationships, and yourself.

Practicing the Power of Now: Essential Teachings, Meditations, and Exercises From The Power of Now

Eckhart Tolle is rapidly emerging as one of the world’s most inspiring spiritual teachers, sharing the enlightenment he himself experienced after a startling personal transformation. His views go beyond any particular religion, doctrine, or guru. This book extracts the essence from his teachings in The Power of Now, showing us how to free ourselves from “enslavement to the mind.” The aim is to be able to enter into and sustain an awakened state of consciousness throughout everyday life. Through meditations and simple techniques, Eckhart shows us how to quiet our thoughts, see the world in the present moment, and find a path to “a life of grace, ease, and lightness
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The Essential Book of Fermentation: Great Taste and Good Health with Probiotic Foods

In his extensive career as a bestselling cookbook author and TV garden show host, Jeff Cox has always been keely aware of the microbiology that helps his garden flourish. He has long known that microbes keep our bodies healthy as they ferment food, releasing their nutritional power and creating essential vitamins and enzymes. In the Essential Book of Fermentation, Jeff Cox shares a bounty of recipes for nourishing the internal “garden”

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