August 2014 Health Notes Archives

Health Notes shares an important conversation with Cindy Traxler about her two books, From the Inside: A Memoir and Fried chicken, Watermelon and You.
Five years ago, Cindy weighed 326lbs. She had high blood pressure, elevated blood sugar, acne, sleep apnea, joint pain, and suffered from depression. In spite of the odds, and the obstacles she faced; Cindy lost 150lbs., and has been changed forever. "From the Inside," examines her weight-loss journey and offers inspirational insights on what it takes to overcome the illness of obesity.

Breastfeeding Awareness Month


The Seat Of The Soul – Gary Zukav