From Women's Health contributor and yoga expert Kathryn Budig—the essential, authoritative guide to yoga, for beginners and beyond.
Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can’t rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.
Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique—burning up to 400 calories in a 90-minute session. But yoga does something even better. It’s proven to reduce the biggest cause of weight gain—stress—which 43% of Americans say makes them overeat.
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There is a need for programs like Better & Better. Positive affirmations and visualizations can speed up healing and often are far superior to drugs. Elizabeth Hepburn joined Health Notes to talk about Valerie Harper’s (Rhoda) Brain Cancer and our need to send her our “light and love” instead of your fear.
This program will also feature Elizabeth Hepburn and international friends amazing “Pledge To Love”
The Thyroid Solution: A Revolutionary Mind-Body Program for Regaining Your Emotional and Physical Health
Its sometimes called a hidden epidemic: One in ten Americans—more than twenty million people, most of them women—has a thyroid disorder. At any given time, millions of people have an undiagnosed thyroid disorder and experience a chronic mental anguish that almost certainly arises from the very same source. Yet many primary-care doctors still don’t recognize the importance of the thyroid in mind-body health—and its especially crucial role in women’s well-being.