Culture & Community News

  • The funny thing is that Sarah Elliston never realized she was “a difficult person,” —someone who harangued people until she got her way, threw snip fits and temper tantrums, talked over her bosses and pointed out what she thought were their misconceptions. In her family, where she felt bullied, the only way she knew how to get someone’s attention and approval was to voice her opinion—and loudly! Without standing her ground, how could she do what she thought was best for herself and everyone else around her. She wasn’t intentionally mean-spirited. She was just trying to do what she thought was RIGHT!

    Until a kind, but firm, boss woke her up! With great compassion, and strength, her boss pointed out that her actions had consequences. That in being “difficult,” she was not only disrupting the office camaraderie and production, but impeding her own professional advancement.

    In this conversation we role play a conversation with a “difficult “ person

    Health Notes Airs on Mondays 7:00-8:00PM

  • Health Notes talks with renowned cardiologist, Dr. William Davis about how eliminating wheat from our diets can prevent fat storage, shrink unsightly bulges, and reverse myriad health problems.

    Every day, over 200 million Americans consume food products made of wheat. As a result, over 100 million of them experience some form of adverse health effect, ranging from minor rashes and high blood sugar to the unattractive stomach bulges that preventive cardiologist William Davis calls “wheat bellies.” According to Davis, that excess fat has nothing to do with gluttony, sloth, or too much butter: It’s due to the whole grain wraps we eat for lunch.

    After witnessing over 2,000 patients regain their health after giving up wheat, Davis reached the disturbing conclusion that wheat is the single largest contributor to the nationwide obesity epidemic.

    Health Notes Airs Mondays – 7:00-8:00PM

  • In 1998, author Paul Huljich was diagnosed by psychiatrists as suffering from Bipolar Disorder, also known as manic depression. That year, he experienced a full mental breakdown, lost his rights as a citizen and was made a ward of the state.

    Informed that there was no cure, that he would eventually relapse, and that he would be dependent on medication for the rest of his life, Huljich traveled to the world-renowned Mayo Clinic in Minnesota for treatment and later admitted himself to the Menninger Clinic in Kansas to more fully understand and address his condition. Aided by research and his background in organic foods, Huljich developed a diet, exercise, and wellness plan that would help him end his dependence on medication to cure himself and find true peace of mind.

    Since the year 2000, Huljich has not taken any psychotropic or psychiatric medication or any medication related to mental illness. Nor has he suffered any relapse of depression or manic depression, or received further treatment from any psychiatrist, therapist, or doctor regarding mental illness. He has never felt better.

    Health Notes Airs Mondays 7:00-8:00PM

  • A Totally New Paradigm For Treating Back Pain

    Virtually every American will suffer from back pain at some point. Dr. Jack Stern, a neurosurgeon and professor at Weill Cornell Medical College, brings relief to these millions of sufferers (including himself) who literally ache for help. Based on the latest scientific data, Dr. Stern developed a five-step solution with a multidisciplinary, holistic perspective that’s been missing from conventional back pain wisdom:
    Step One: Unlock your back’s unique pain code
    Step Two: Prepare to work with health care professionals
    Step Three: Ensure proper diagnosis
    Step Four: Embrace various pathways to healing
    Step Five: Live a life that supports a strong, healthy back
    Health Notes Airs Mondays – 7:00-8:00PM

  • A new epidemic is sweeping the country. Some people call it “ADHD,” “scatter brain,” or “brain fog.” And some people simply say they “just don’t feel like themselves”—and haven’t for a long time.

    People are thinking and feeling worse than ever. Why? Because our brains are not getting the support they need to produce the essential brain chemicals that keep us energized, calm, focused, and inspired. In fact, if you look at the way that most of us live, it’s almost as though we had chosen a lifestyle deliberately intended to undermine our brain chemistry.

    Fortunately, there is a solution. The Brain Fog Fix is a three-week program designed to help you naturally restore three of your brain’s most crucial chemicals: serotonin, dopamine, and cortisol. Rebalancing these three brain chemicals will, in turn, enable the rest of your brain’s chemistry to reach optimal levels. You will find yourself thinking more clearly, remembering more accurately, learning more quickly, and unleashing the floodgates of your creativity. You will also find yourself feeling more optimistic, calm, energized, connected, and inspired.

    The good news is that this is easier than you think. Instead of trying to ambitiously overhaul one aspect of your life entirely with some difficult-to-maintain resolution, begin by making small and achievable changes in many different areas of your life.

    Health Notes Airs Mondays – 7:00-8:00PM

  • Cedric Red Feather is a Turtle Priest for the Mandan Nation and written the only official book that documents their history & ceremonies.

    Cedric Red Feather is of Mandan descent and tribally enrolled at the Ft. Berthold Reserve in North Dakota. He is a Nueta Waxikena, a Mandan Turtle Priest. This means that, by birth order, it is his responsibility to transmit the stories, songs and prophecies to the next generation of Waxikenas. A Purple Heart Combat Wounded Vietnam Veteran, he has been awarded six other medals for active duty. Cedric is an Okipa Maker and member of the Blackmouth Soldier Society and Red Feather Society.

    Health Notes Air Mondays 7:00-8:00PM

  • In the New York Times bestseller The Plant Paradox, Dr. Steven Gundry introduced readers to the hidden toxins lurking in seemingly healthy foods like tomatoes, zucchini, quinoa, and brown rice: a class of plant-based proteins called lectins. Many people are familiar with one of the most predominant lectins—a substance called gluten, which is found in wheat and other grains. But while cutting out the bread and going gluten-free is relatively straightforward, going lectin-free is no small task.

    Now, in The Plant Paradox Cookbook, Dr. Gundry breaks down lectin-free eating step by step and shares one hundred of his favorite healthy recipes. Dr. Gundry talks about his Plant Paradox program and shows listeners how to overhaul their pantries and shopping lists to make delicious, simple, seasonal, lectin-free meals. He’ll also share his hacks for making high-lectin foods safe to eat, including methods like pressure-cooking grains and peeling and deseeding tomatoes.

    Health Notes Airs Mondays – 7:00-8:00PM

  • Vitamin N (for “nature”) is a complete prescription for connecting with the power and joy of the natural world right now, with 500 activities for children and adults Dozens of inspiring and thought-provoking essays Scores of informational websites Down-to-earth advice In his landmark work Last Child in the Woods, Richard Louv was the first to bring widespread attention to the alienation of children from the natural world, coining the term nature-deficit disorder and outlining the benefits of a strong nature connection—from boosting mental acuity and creativity to reducing obesity and depression, from promoting health and wellness to simply having fun.
    Health Notes Airs Mondays 7:00-8:00PM

  • Nothing Changes Til You Do

    Mike Robbins is the author of three books, Focus on the Good Stuff, Be Yourself Everyone Else is Already Taken, and Nothing Changes Until You Do, which have been translated into fourteen different languages.

    As an expert in teamwork, emotional intelligence, and the powers of appreciation and authenticity, Mike delivers keynote addresses and interactive seminars that empower people, teams, and organizations to work together effectively and be more successful. He has inspired tens of thousands of people around the world to reach new levels of awareness and productivity, both personally and professionally. Through his speeches, seminars, and writing, Mike teaches people important techniques that allow them to be more grateful, appreciative, and authentic with others and themselves

    Health Notes Airs Mondays 7:00-8:00PM

  • Take A Unique Look Inside a Psychologist's Office.

    Discover how to manage: low self-esteem, unsatisfying relationships, work-life imbalance, aging, divorce, empty-nest, aging parents and the loss of a loved one.

    Strategies Covered: breath-work, meditation, mindfulness, visualization, self-hypnosis, tolerating painful emotions, savoring positive experiences and creating joy in everyday life.

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