Culture & Community News

Get the facts on: bone health basics; risk factors for bone loss and fractures; bone density “DXA” scans; exercise and nutrition; vitamin D; prescription medicines; controversial “hot topics”; complementary and alternative approaches; and common health problems and medicines affecting your bones.

Designed to be practical and user-friendly, each chapter ends with a bottom-line summary, “The Bare Bones,” allowing you to easily reference issues of interest. This book is a clear, accurate, and up-to-date guide to improving bone health and contributing to a healthier life

Health Notes Airs on Mondays 6:30-7:30PM

Dr. Richard Schulze, N.D., M.H. is one of the FOREMOST Authorities on Natural Healing and Herbal Therapy in the World. He operated Natural Cure Clinics in New York, Southern California and Europe for almost 20 years up until 1994. He still teaches throughout the United States, Canada, Europe and Asia and has for the past 20+ years. He has designed Natural Therapy Programs, which have assisted tens of thousands of People Worldwide to create MIRACLES and REGAIN their Health.

From Women’s Health contributor and yoga expert Kathryn Budig—the essential, authoritative guide to yoga, for beginners and beyond.
Approximately 16 millions Americans now practice yoga on a regular basis. Devotees can’t rave enough about this ancient art of meditation, breathing, and physical postures that calms the mind and slims the body.
Unlike fitness fads, yoga is worth the hype. The postures stretch and tone lean muscle mass and sculpt a strong and slender physique—burning up to 400 calories in a 90-minute session. But yoga does something even better. It’s proven to reduce the biggest cause of weight gain—stress—which 43% of Americans say makes them overeat.

Health Notes Airs on Mondays – 6:30-7:30PM

A look at gender, sexual identity and queer youth pervades this week’s show as we celebrate rainbow wimmin & have a spring fling on Fresh Fruit Thursday, March 15 from 7pm-8pm with hosts Dixie Treichel & John Townsend

Mindfulness is the gentle effort to be continuously present with experience.

In professional practice since 1993, Kate Sciandra’s copious training in alternative medicine has led her to become an trusted specialist in the treatment and management of pain, stress and trauma. Her core work is an integration of the hands-on care and individual coaching and instruction in the practice of being present and mindful in order to relieve patterns of discomfort in a safe and nurturing fashion. She is committed to both private practice and group instruction in a variety of topics. She is also the developer and founder of Aurasolus Room Remedies.

Her work, Healing Presence, is the conceptual basis of which the physical expression is Ortho-Bionomy®, and Kate teaches one as the extension of the other. She also teaches Practical Meditation, an easily integrated approach to integrating a meditative practice into everyday life, Becoming a Peaceful Presence, and Cultivating the Healing Presence.

Health Notes airs on Mondays 6:30-7:30PM

Thursday, February 14th, it’s a special Valentine’s Day edition of Write on Radio:node36/. Katrina Vandenberg and Todd Boss will read poems from their forthcoming chapbook, On Marriage.

On Tuesday, August 24th, storyteller, playwright, performance artist and writer Kevin Kling joins us to talk about his current work and upcoming events.

Join KFAI at the Twin Cities GLBT Pride Parade on Sunday, June 24th starting at 11AM.

KFAI will broadcast live from the National Conference on Media Reform on Friday, June 6th, from 11am to noon and again from 6 to 7:30pm.

On Saturday June 21st, join KFAI at the the Juneteenth Festival in Theodore Wirth Park. KFAI will broadcast live from 9am until 5pm right next to the African Map Room on Glenwood Avenue.

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