Culture & Community News

On Sunday, July 26, 7-8 p.m., First Nations Radio will be talking about a new technique called Somatic Experiencing that proposes that racism is a physiological phenomena, not a psychological one.

Both Woon and Lee work with helping stressed, traumatized caregivers and change agents who want to recover their humanity so they can resume caring and activism from a position of joy and personal wel

Join Kinshasha on Monday August 27th from 11am-12pm for a Health Notes:node/43 conversation with Ruth King about her new book Healing Rage:http://healingrage.com/.

Kristin Burich and Maria Green from Healing Within Wellness Spa will be joing Health Notes to talk about Colon Hydrotherapy, Energy Medicine, Ear Candling, and all
of the wellness modalities that are provided at this collective healing community.

Healing Within will be having an Open House on Sunday, Januaary 13th 1-5pm – followed by a drumming circle that everyone is welcome to be a part of. Call 651-490-3347 for more information

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“Every minute, our brain cells are bathing in the nutrients—or toxins—we take in through food,” says Dr. Neil Barnard. “Just as we put money in a retirement account to ensure a secure future, we can put foods on our plates today to help keep the brain in high gear well into the future.” Important Health Notes conversation with Dr. Neil Barnard about securing our brain health throughout our lives.

Health Notes Airs Mondays – 6:30-7:30PM

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Health Notes will be celebrating International Women’s Day with a program entitled called Girls of Distinction,

High school girls from We Win Institute’s Rites of Passage program will be honoring great African and African American She-roes.
Through poetry, biographies and song, they will depict women such as Angela Davis, Yaa Asantewa, Maya Angelou, Queen Latifah and Alicia Keyes.

Monday, February 18th Health Notes:node43/ will explore the consequences of not taking care of yourself when you are taking care of your loved ones.

Health Notes will be talking with Ariane de Bonvoisin, author of the book, The First 30 Days who will reveal the nine principles of change that will revolutionize how you face transition times. With real-life stories, practical exercises, and inspiring action points.

Somehow it sounded so easy back in the 1980s when Bobby McFerrin encouraged us all to Don’t worry, be happy. But with economic stresses, job challenges and personal difficulties, being happy isn’t a

Health Notes will be talking to Minneapolis resident and author Erica Rivera. Erica is the author of INSATIABLE: A Young Mother’s Struggle with Anorexia, which examines the relationship between mothers, daughters, and food.

Dr. Rob Bruly will be tackling the difficult challenge of Fatigue on the Nov. 16th Health Notes at 11am.

Dr. Bruly is a Medical Doctor and a Doctor of Chiropractic and Holistic Medicine. He holds the honor of being in the first graduating class at the Mayo Medical School in Rochester, Minnesota, in 1976.

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