Arts & Culture

Power Foods For The Brain: An Effective 3-Step Plan to Protect Your Mind and Strengthen Your Memory
 

“Every minute, our brain cells are bathing in the nutrients—or toxins—we take in through food,” says Dr. Barnard. “Just as we put money in a retirement account to ensure a secure future, we can put foods on our plates today to help keep the brain in high gear well into the future.” Important Health Notes conversation with Dr. Neil Barnard about securing our brain health throughout our lives

Beginning a series of take-offs inspired by the War of the Worlds. Tonight it’s Red Invasion by the Audio Monks, and Dialogue With Martian Trombone by the Great Northern Audio Theatre.

SISTAHS WHO ROCK THE BEAT

Producer/Host: Brenda Bell Brown

Special Guest: Jamila Calliope Muse Anderson

(photo credit: Michele Spaise)

host: 1st Thursday host leigh combs engineer: Dixie Treichel
Blake School student group The Justice League and their upcoming event Stand Up, Speak Out
Andrea Jenkins sharing her current travels, learning’s & stories – Upcoming gigs
Irene Greene with the www.LGBTTherapists.org and there upcoming 25 year celebration & performance night at Patrick’s Cabaret
Scott of Quatrefoil Library www.qlibrary.org updates on their move, sale & Open House

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