Health Notes

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Health Notes: From the Heart of a Natural Woman provides a forum to share pertinent and timely health topics on nutritional, mental, emotional, spiritual and political health topics.

Health Notes addresses all aspects of health in our community.

EMAIL Kinshasha: Healthnotes@live.com to share your comments on what you are hearing and suggestions for future shows.


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  • Monday 6:30-7:30pm

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7/26/2010 Health Notes

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7/19/2010 Health Notes

How I Used Essential Oils through Pregnancy, Birth and with my New Baby

I have used essential oils for over ten years when I became pregnant with Olivia.

The pregnancy had some challenges and I was able to use essential oils to improve our situation.

During Olivia’s birth I used several essential oils which I believe helped make her birth go quickly and relatively smoothly. Olivia is now 14 months old and we have used essential oils on her from her first day born.

After reading so many stories about other women’s experiences with stalled labor, with being labeled ‘failure to progress’ and with their birthing need to turn to pitocin, epidurals and c-sections, I feel compelled to share my story and share what I know about the power of Young Living Therapeutic Grade Essential Oils.
What if it’s possible to have shorter labors? More efficient labors? Peaceful, relaxing births?

Hear why it is important to know your essential oils supplier if you desire health changes from essential oil use. I will talk about my pregnancy, which oils I used and how, plus products that we have successfully used now that Olivia is here.

Contact Cheryl: 612-353-8671 Cheryl.Wahlin@gmail.com


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7/12/2010 Health Notes

Your words and body language sell the most valuable product you own—YOU!

Think, speak and act like a victim and people will take advantage of you. Think, speak and act with confidence and pizzazz and you’ll command the respect and attention of other people—especially your peers. In order to get what you want you must feel powerful and the only way to do that is to think, speak, and act powerfully!

Erika Lyremark was in the studio with Kinshasha. Having spent nine years as an exotic dancer, Erika Lyremark (LEAR-A-mark) used her street smarts and hustling finesse to muscle her way into partner and co-creator of a commercial real estate investment firm.

In 2005, Erika parlayed one successful career into another and created her professional coaching and consulting company, DAILY WHIP. Sassy and unstoppable, she’s made an art and science out of whipping you into action. Erika stays connected to big business by consulting for her commercial real estate firm while helping her client’s with their businesses and careers.

Erika has been featured on KFAI, Twin Cities Live, KSTP Channel 5 News, Twin Cities Business Magazine, Metro Magazine, and in 2009 Mpls/St. Paul Magazine listed her coaching as the #1 thing to do to make your life better.

She also has a new book coming out called “Think Like A Stripper: How To Make It In Any Economy.” Look for it January 2011.


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7/5/2010 Health Notes

A Pathway To Higher Energy Levels, A Way of Being and Revolutionary Healthcare

The fourth of July is a celebration of a nation that was formed on radical and revolutionary ideas. This thinking and way of being has catapulted America to greatness.

A change in health care and our way of thinking and acting is more important now than ever, given the economy and our environment. People are stressed and so it is more important than ever for people to be well adjusted, able to work longer and harder due to more demand in our work place, focused enough to deal with constraint and to show and appreciate love to those around us. We are a nation of individuals and that is what is promised in the constitution and what makes America great but we can not come together if we cannot work together and that places a higher demand on our ability to have mental clarity and focus.

Being healthy saves the world money, health care costs are through the roof. It will be interesting to see where the administration is taking us but don't leave it to them.

Take your health and your life into your own hands. You have control of your health, how is that for revolution? Health is due to conscious health decisions not coincidence.


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6/28/2010 Health Notes

Kinshasha talked with Dr. Leslie Vilansky and Dr. Betty Maloney about the short and long term consequences of Lyme Disease.

LYME DISEASE IN MINNESOTA

1 in 3 deer ticks carry Borrelia burgdoreferi (Bb), the bacterial cause of Lyme disease. These ticks may carry other bacteria and parasites (referred to as co-infections), which complicate the clinical picture.

Once thought to be found only in wooded areas, deer ticks have expanded their range and are now found across Minnesota, including the 7-county metro.

Lyme disease has increased 450% in the past 10 years. The state ranks 8th in the nation for reported cases; in 2008, 1,282 cases were reported to the CDC. Due to under-reporting, the CDC estimates that the actual number of surveillance cases is likely to be 10 times more, meaning MN probably had over 12,800 cases in 2008.


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